/**
 * @file forme.css
 * @description Styles de la page forme, statistiques, PR et sessions.
 * @depends global.css
 */
.forme-main {
  max-width: 1180px;
  margin: 0 auto;
  /* 96px : meme degagement sous la nav que les autres pages (80px collait le titre). */
  padding: 96px var(--space-5) 48px;
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.forme-hero-grid {
  display: grid;
  grid-template-columns: 1.25fr 0.8fr 1fr;
  gap: 18px;
}

.forme-hero-card {
  min-height: 180px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  justify-content: space-between;
}

.forme-last-session {
  background:
    linear-gradient(180deg, rgba(180, 59, 75, 0.16), rgba(255, 255, 255, 0.16)),
    radial-gradient(circle at top right, rgba(180, 59, 75, 0.26), transparent 42%);
}

.forme-hero-copy strong {
  display: block;
  font-family: var(--font-title);
  font-size: 1.6rem;
  line-height: 1.05;
  color: var(--text-main);
}

.forme-hero-copy p {
  margin-top: 8px;
}

.forme-frequency-row,
.forme-timeline-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.forme-frequency-meter {
  height: 8px;
  border-radius: 999px;
  overflow: hidden;
  background: rgba(var(--accent-rgb), 0.08);
}

.forme-frequency-fill {
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, rgba(180, 59, 75, 0.55), rgba(180, 59, 75, 1));
}

.forme-timeline-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 10px 12px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.16);
  border: 1px solid rgba(var(--accent-rgb), 0.12);
}

.panel-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 18px;
}

.track-panel.hidden {
  display: none;
}

.lifting-grid,
.forme-bottom {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(320px, 0.9fr);
  gap: 18px;
  align-items: start;
}

.forme-tabs {
  display: flex;
  gap: 8px;
}

.forme-tab {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 10px 20px;
  border-radius: 14px;
  border: 1px solid var(--glass-border);
  background: var(--glass-bg);
  color: var(--text-soft);
  font-family: var(--font-mono);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  cursor: pointer;
  transition: all 0.2s ease;
}

.forme-tab.active {
  background: rgba(var(--accent-rgb), 0.12);
  border-color: rgba(var(--accent-rgb), 0.3);
  color: var(--accent);
}

.pr-vault {
  overflow: hidden;
}

.pr-scroll {
  display: flex;
  gap: 12px;
  overflow-x: auto;
  padding-bottom: 8px;
  scrollbar-width: none;
}

.pr-scroll::-webkit-scrollbar {
  display: none;
}

.pr-card {
  flex-shrink: 0;
  min-width: 140px;
  padding: 16px;
  border-radius: 16px;
  background: rgba(var(--accent-rgb), 0.06);
  border: 1px solid rgba(var(--accent-rgb), 0.15);
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.pr-card .pr-value {
  font-size: 1.6rem;
  font-weight: 700;
  font-family: var(--font-title);
  color: var(--text-main);
  letter-spacing: -0.03em;
}

.pr-card .pr-unit {
  font-family: var(--font-mono);
  font-size: 0.72rem;
  color: var(--accent);
  font-weight: 700;
}

.pr-card .pr-date {
  font-size: 0.72rem;
  color: var(--text-faint);
  margin-top: 4px;
}

/* Double barre: 1RM estimé depuis les logs vs PR réel saisi à la main. */
.pr-card-dual {
  min-width: 220px;
  gap: 8px;
}

.pr-card-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
}

.pr-card-head .pr-edit {
  opacity: 0.5;
}

.pr-card-head .pr-edit:hover {
  opacity: 1;
}

.pr-bar-row {
  display: grid;
  grid-template-columns: 44px 1fr auto;
  align-items: center;
  gap: 8px;
}

.pr-bar-label {
  font-family: var(--font-mono);
  font-size: 0.62rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-faint);
}

.pr-bar {
  height: 8px;
  border-radius: 999px;
  background: rgba(var(--accent-rgb), 0.1);
  overflow: hidden;
}

.pr-bar-fill {
  height: 100%;
  border-radius: 999px;
}

.pr-bar-fill.est {
  background: rgba(var(--accent-rgb), 0.45);
}

.pr-bar-fill.real {
  background: var(--accent);
}

.pr-bar-value {
  font-family: var(--font-mono);
  font-size: 0.74rem;
  font-weight: 700;
  white-space: nowrap;
}

.skill-trees {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 18px;
}

.skill-tree {
  padding: 22px;
}

.skill-tree-title {
  font-family: var(--font-mono);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-soft);
  margin-bottom: 16px;
}

.skill-chain {
  display: flex;
  align-items: flex-start;
  gap: 0;
  overflow-x: auto;
  padding: 2px 0 10px;
}

.skill-node {
  flex-shrink: 0;
  width: 78px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  position: relative;
}

.skill-node-circle {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  border: 2px solid rgba(var(--accent-rgb), 0.2);
  background: var(--glass-bg);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.7rem;
  font-family: var(--font-mono);
  font-weight: 700;
  color: var(--text-faint);
  transition: all 0.3s ease;
}

.skill-node.unlocked .skill-node-circle {
  border-color: var(--accent);
  background: rgba(var(--accent-rgb), 0.15);
  color: var(--accent);
}

.skill-node.current .skill-node-circle {
  border-color: rgba(var(--accent-rgb), 0.6);
  animation: pulse-node 2s ease-in-out infinite;
}

.skill-node.locked .skill-node-circle {
  opacity: 0.35;
}

.skill-node.just-unlocked .skill-node-circle {
  animation: unlock-pop 0.55s ease;
}

.skill-node-label {
  font-size: 0.68rem;
  font-family: var(--font-mono);
  color: var(--text-faint);
  text-align: center;
  max-width: 72px;
  line-height: 1.2;
}

.skill-node-meta {
  font-size: 0.66rem;
  color: var(--text-soft);
  text-align: center;
  line-height: 1.2;
}

.skill-node-actions {
  display: flex;
  justify-content: center;
  gap: 6px;
  min-height: 26px;
}

.skill-node-action {
  appearance: none;
  width: 24px;
  height: 24px;
  border: 1px solid rgba(var(--accent-rgb), 0.16);
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.2);
  color: var(--text-soft);
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0;
  transition: background 0.2s ease, border-color 0.2s ease, color 0.2s ease, transform 0.2s ease;
}

.skill-node-action svg {
  width: 12px;
  height: 12px;
  pointer-events: none;
}

.skill-node-action:disabled {
  cursor: not-allowed;
  opacity: 0.42;
}

.skill-node-action:not(:disabled):hover {
  background: rgba(var(--accent-rgb), 0.12);
  color: var(--accent);
  transform: translateY(-1px);
}

.skill-node-reset:not(:disabled):hover {
  border-color: rgba(var(--danger-rgb), 0.34);
  color: rgb(var(--danger-rgb));
}

.skill-node-connector {
  width: 24px;
  height: 2px;
  background: rgba(var(--accent-rgb), 0.2);
  flex-shrink: 0;
  margin-top: 19px;
}

.skill-node.unlocked + .skill-node-connector {
  background: var(--accent);
}

.skill-entry-form {
  margin-top: 18px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.skill-entry-controls {
  display: flex;
  gap: 10px;
  align-items: center;
}

@keyframes pulse-node {
  0%, 100% {
    box-shadow: 0 0 0 0 rgba(var(--accent-rgb), 0.4);
  }
  50% {
    box-shadow: 0 0 0 6px rgba(var(--accent-rgb), 0);
  }
}

@keyframes unlock-pop {
  0% {
    transform: scale(0.9);
  }
  60% {
    transform: scale(1.12);
  }
  100% {
    transform: scale(1);
  }
}

.lifting-goal-row {
  display: grid;
  grid-template-columns: 1fr auto auto;
  align-items: center;
  gap: 12px;
  padding: 10px 0;
  border-bottom: 1px solid rgba(var(--accent-rgb), 0.06);
}

.lifting-goal-row:last-child {
  border-bottom: none;
}

.lifting-goal-values {
  font-family: var(--font-mono);
  font-size: 0.78rem;
  color: var(--text-soft);
}

.lifting-goal-values [data-editable] {
  color: var(--text-main);
  padding: 0 2px;
  border-bottom: 1px dashed rgba(var(--accent-rgb), 0.2);
}

.lifting-goal-progress {
  grid-column: 1 / -1;
  height: 3px;
  border-radius: 2px;
  background: rgba(var(--accent-rgb), 0.1);
  overflow: hidden;
}

.lifting-goal-bar {
  height: 100%;
  border-radius: 2px;
  background: var(--accent);
  transition: width 0.6s ease;
}

.volume-bars {
  display: flex;
  align-items: flex-end;
  gap: 18px;
  height: 110px;
}

.volume-bar-group {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
  height: 100%;
  justify-content: flex-end;
}

.volume-bar-fill {
  width: 100%;
  border-radius: 4px 4px 0 0;
  background: linear-gradient(180deg, rgba(255, 140, 140, 0.92), rgba(180, 59, 75, 0.56));
  min-height: 4px;
  transition: height 0.5s ease;
}

.volume-bar-label {
  font-family: var(--font-mono);
  font-size: 0.65rem;
  font-weight: 700;
  color: var(--text-faint);
  text-transform: uppercase;
}

.volume-bar-count {
  font-family: var(--font-mono);
  font-size: 0.72rem;
  color: var(--text-soft);
}

.log-form-card form {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

#exercise-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.exercise-row {
  padding: 16px;
  border-radius: 18px;
  border: 1px solid rgba(var(--accent-rgb), 0.12);
  background: rgba(var(--accent-rgb), 0.04);
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.exercise-row-header {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 140px auto;
  gap: 10px;
  align-items: center;
}

.sets-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.set-row {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 10px;
  align-items: center;
}

.set-row .remove-set {
  opacity: 0.55;
}

.set-row .remove-set:hover {
  opacity: 1;
}

.panel-heading .unit-toggle {
  margin-left: auto;
  padding: 2px 12px;
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.set-index {
  min-width: 48px;
}

.set-fields {
  display: grid;
  gap: 10px;
}

.set-fields.weight-fields {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.set-fields.duration-fields {
  grid-template-columns: minmax(0, 1fr);
}

.forme-main[data-active-track="weightlifting"] .set-fields.duration-fields {
  display: none;
}

.forme-main[data-active-track="calisthenics"] .set-fields.weight-fields {
  display: none;
}

/* La mesure de l'exercice choisi prime sur l'onglet (un pull-up en reps reste
   en reps même sous l'onglet weightlifting). Placé après les règles d'onglet
   pour gagner à spécificité égale. */
.forme-main .exercise-row[data-measure="weight_reps"] .set-fields.weight-fields {
  display: grid;
}

.forme-main .exercise-row[data-measure="weight_reps"] .set-fields.duration-fields {
  display: none;
}

.forme-main .exercise-row[data-measure="reps"] .set-fields.weight-fields {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
}

.forme-main .exercise-row[data-measure="reps"] .set-weight,
.forme-main .exercise-row[data-measure="reps"] .set-fields.duration-fields {
  display: none;
}

.forme-main .exercise-row[data-measure="duration"] .set-fields.duration-fields {
  display: grid;
}

.forme-main .exercise-row[data-measure="duration"] .set-fields.weight-fields {
  display: none;
}

/* ---- Picker d'exercices ---- */
.ex-picker {
  position: relative;
  min-width: 0;
}

.ex-picker .ex-name {
  width: 100%;
}

.ex-picker-menu {
  position: absolute;
  top: calc(100% + 6px);
  left: 0;
  right: 0;
  z-index: 30;
  max-height: 320px;
  overflow-y: auto;
  padding: 8px;
  border-radius: 16px;
  border: 1px solid rgba(var(--accent-rgb), 0.16);
  /* Quasi opaque : la liste passe devant les sets, elle ne doit pas se fondre dedans. */
  background: color-mix(in srgb, var(--bg-base) 96%, #ffffff);
  backdrop-filter: blur(18px);
  box-shadow: 0 18px 40px rgba(0, 0, 0, 0.18);
}

body.dark-mode .ex-picker-menu {
  background: color-mix(in srgb, var(--bg-base) 88%, #ffffff);
}

.ex-picker-menu.hidden {
  display: none;
}

.ex-picker-group-label {
  padding: 8px 10px 4px;
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-faint);
}

.ex-picker-item,
.ex-picker-add-open {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 10px;
  width: 100%;
  padding: 8px 10px;
  border: none;
  border-radius: 10px;
  background: transparent;
  color: var(--text-main);
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.ex-picker-item:hover,
.ex-picker-item.active,
.ex-picker-add-open:hover,
.ex-picker-add-open.active {
  background: rgba(var(--accent-rgb), 0.1);
}

.ex-picker-item-name {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.ex-picker-item-meta {
  flex-shrink: 0;
  font-size: 0.72rem;
  color: var(--text-faint);
}

.ex-picker-add-open {
  color: var(--accent);
  font-weight: 600;
}

.ex-picker-empty {
  padding: 12px 10px;
  color: var(--text-faint);
  font-size: 0.85rem;
}

.ex-picker-add-form {
  display: flex;
  flex-direction: column;
  gap: 10px;
  padding: 8px;
}

.ex-picker-add-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

/* ---- Mes exercices (progressive overload) ---- */
.ex-progress-card .panel-heading {
  gap: 14px;
}

.ex-progress-filter {
  margin-left: auto;
  max-width: 240px;
  padding: 6px 12px;
  font-size: 0.85rem;
}

#ex-progress-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.ex-progress-row {
  border: 1px solid rgba(var(--accent-rgb), 0.1);
  border-radius: 16px;
  background: rgba(var(--accent-rgb), 0.03);
  overflow: hidden;
}

.ex-progress-row.open {
  border-color: rgba(var(--accent-rgb), 0.24);
}

.ex-progress-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  width: 100%;
  padding: 12px 14px;
  border: none;
  background: transparent;
  color: var(--text-main);
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.ex-progress-head:hover {
  background: rgba(var(--accent-rgb), 0.06);
}

.ex-progress-title {
  min-width: 0;
}

.ex-progress-title strong {
  display: block;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.ex-progress-sub {
  font-size: 0.75rem;
  color: var(--text-faint);
}

.ex-progress-stats {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-shrink: 0;
}

.ex-progress-best {
  font-family: var(--font-mono);
  font-size: 0.85rem;
}

.ex-progress-est {
  font-size: 0.75rem;
  color: var(--text-faint);
}

.ex-progress-trend {
  min-width: 22px;
  text-align: center;
  font-size: 1rem;
  font-weight: 700;
}

.ex-progress-trend.up {
  color: var(--success, #3d9a68);
}

.ex-progress-trend.down {
  color: var(--danger);
}

.ex-progress-trend.flat,
.ex-progress-trend.none {
  color: var(--text-faint);
}

.ex-detail {
  display: flex;
  flex-direction: column;
  gap: 16px;
  padding: 4px 14px 16px;
  border-top: 1px solid rgba(var(--accent-rgb), 0.1);
}

.ex-detail-chart-wrap {
  display: flex;
  flex-direction: column;
  gap: 6px;
  padding-top: 12px;
}

/* Même langage que le streak-plot de Soin: currentColor pilote la ligne. */
.ex-detail-chart {
  color: var(--accent);
}

.ex-detail-chart .wsc-svg {
  display: block;
  width: 100%;
}

.ex-detail-chart .wsc-grid line {
  stroke: var(--glass-outline);
  stroke-width: 1;
}

.ex-detail-chart .wsc-crosshair {
  stroke: var(--text-faint);
  stroke-width: 1;
}

.ex-detail-chart .wsc-scrub-ring {
  stroke: var(--bg-base);
  stroke-width: 2;
  fill: none;
}

.ex-detail-volume,
.ex-detail-reppr,
.ex-detail-history {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.ex-volume-bars {
  display: flex;
  align-items: flex-end;
  gap: 6px;
  height: 54px;
}

.ex-volume-bar {
  flex: 1;
  height: 100%;
  display: flex;
  align-items: flex-end;
  border-radius: 6px;
  background: rgba(var(--accent-rgb), 0.06);
}

.ex-volume-fill {
  width: 100%;
  border-radius: 6px;
  background: rgba(var(--accent-rgb), 0.55);
}

.ex-reppr-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(84px, 1fr));
  gap: 8px;
}

.ex-reppr-cell {
  display: flex;
  flex-direction: column;
  gap: 2px;
  padding: 8px 10px;
  border-radius: 12px;
  border: 1px solid rgba(var(--accent-rgb), 0.1);
  background: rgba(var(--accent-rgb), 0.04);
}

.ex-reppr-reps {
  font-family: var(--font-mono);
  font-size: 0.7rem;
  color: var(--text-faint);
}

.ex-reppr-weight {
  font-weight: 700;
}

.ex-detail-history-row {
  display: grid;
  grid-template-columns: 110px 1fr auto;
  gap: 10px;
  padding: 6px 0;
  font-size: 0.85rem;
  border-bottom: 1px dashed rgba(var(--accent-rgb), 0.08);
}

.ex-detail-history-row:last-child {
  border-bottom: none;
}

.sessions-card #forme-sessions-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.session-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 12px 12px 12px 14px;
  border: 1px solid rgba(var(--accent-rgb), 0.1);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.14);
}

.session-item:last-child {
  border-bottom: 1px solid rgba(var(--accent-rgb), 0.1);
}

.session-main {
  display: flex;
  flex-direction: column;
  gap: 6px;
  min-width: 0;
}

.session-meta {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.session-date {
  font-family: var(--font-mono);
  font-size: 0.72rem;
  color: var(--text-faint);
}

.session-exercises {
  color: var(--text-main);
  line-height: 1.45;
}

.session-sets {
  color: var(--text-soft);
  font-size: 0.84rem;
}

.session-delete {
  width: 34px;
  height: 34px;
  flex: 0 0 34px;
}

.remove-exercise {
  width: 34px;
  height: 34px;
}

/* ============================================================
   ROUTINES (dossiers → routines → démarrage de séance)
   ============================================================ */
.routines-actions {
  display: flex;
  gap: 8px;
  margin-left: auto;
}

/* Le menu du picker d'exercices de l'éditeur s'ouvre vers le bas : sans ça,
   l'overflow:hidden de .card le rogne à quelques pixels. */
.routines-card {
  overflow: visible;
}

.routine-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.routine-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 12px 14px;
  border: 1px solid rgba(var(--accent-rgb), 0.1);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.14);
}

.routine-item-main {
  display: flex;
  flex-direction: column;
  gap: 2px;
  min-width: 0;
}

.routine-item-main strong {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.routine-item-meta {
  font-size: 0.74rem;
  color: var(--text-faint);
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.routine-item-actions {
  display: flex;
  align-items: center;
  gap: 6px;
  flex-shrink: 0;
}

.routine-start {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 8px 14px;
  font-size: 0.8rem;
}

.routine-folder {
  margin-top: 14px;
  padding: 12px;
  border-radius: 16px;
  border: 1px dashed rgba(var(--accent-rgb), 0.18);
}

.routine-folder-head {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 10px;
}

.routine-folder-count {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  color: var(--text-faint);
  padding: 1px 8px;
  border-radius: 999px;
  background: rgba(var(--accent-rgb), 0.08);
}

/* ---- éditeur de routine ---- */
.routine-editor {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.routine-editor-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 200px;
  gap: 10px;
}

.routine-ex-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.routine-ex-row {
  padding: 12px 14px;
  border-radius: 16px;
  border: 1px solid rgba(var(--accent-rgb), 0.12);
  background: rgba(var(--accent-rgb), 0.04);
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.routine-ex-head {
  display: flex;
  align-items: center;
  gap: 10px;
}

.routine-ex-title {
  display: flex;
  flex-direction: column;
  gap: 1px;
  min-width: 0;
  flex: 1;
}

.routine-ex-actions {
  display: flex;
  align-items: center;
  gap: 4px;
  flex-shrink: 0;
}

.routine-ex-targets {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

.routine-ex-targets label {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.routine-ex-targets .input-glass {
  padding: 7px 10px;
  font-size: 0.85rem;
  width: 100%;
}

.routine-editor-actions {
  display: flex;
  justify-content: flex-end;
  gap: 10px;
}

/* ---- bannière «séance en cours» ---- */
.lw-resume {
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
  margin-bottom: 14px;
  padding: 12px 16px;
  border-radius: 16px;
  border: 1px solid rgba(var(--accent-rgb), 0.32);
  background: rgba(var(--accent-rgb), 0.1);
  color: var(--text-main);
  font: inherit;
  text-align: left;
  cursor: pointer;
}

.lw-resume-pulse {
  width: 9px;
  height: 9px;
  border-radius: 50%;
  background: var(--accent);
  animation: pulse-node 2s ease-in-out infinite;
  flex-shrink: 0;
}

.lw-resume-copy {
  flex: 1;
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.lw-resume-clock {
  color: var(--text-soft);
}

.lw-resume-cta {
  font-family: var(--font-mono);
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--accent);
}

/* ============================================================
   SÉANCE EN DIRECT (overlay plein écran)
   ============================================================ */
body.lw-open {
  overflow: hidden;
}

/* La nav flottante (z-index 1000) et son drawer (1100) doivent passer SOUS
   la séance live : masqués pendant la séance + overlay au-dessus de tout. */
body.lw-open .glass-nav,
body.lw-open .nav-scrim {
  display: none;
}

.live-workout {
  position: fixed;
  inset: 0;
  z-index: 1300;
  background: var(--bg-base);
}

.live-workout.hidden {
  display: none;
}

.lw-panel {
  display: flex;
  flex-direction: column;
  height: 100%;
  max-width: 760px;
  margin: 0 auto;
}

.lw-header {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 14px 16px;
  border-bottom: 1px solid rgba(var(--accent-rgb), 0.12);
  flex-shrink: 0;
}

.lw-title {
  display: flex;
  flex-direction: column;
  gap: 1px;
  min-width: 0;
  flex: 1;
}

.lw-title strong {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.lw-clock {
  color: var(--accent);
  font-size: 0.82rem;
  font-variant-numeric: tabular-nums;
}

.lw-header-actions {
  display: flex;
  gap: 8px;
  flex-shrink: 0;
}

.lw-header-actions .btn-glass {
  padding: 8px 14px;
  font-size: 0.8rem;
}

.lw-scroll {
  flex: 1;
  overflow-y: auto;
  padding: 16px;
  display: flex;
  flex-direction: column;
  gap: 14px;
  /* Laisser passer la barre de repos sticky */
  padding-bottom: 96px;
}

.lw-exercise {
  border: 1px solid rgba(var(--accent-rgb), 0.12);
  border-radius: 18px;
  background: var(--glass-bg);
  padding: 14px;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.lw-ex-head {
  display: flex;
  align-items: center;
  gap: 10px;
}

.lw-ex-title {
  display: flex;
  flex-direction: column;
  gap: 1px;
  min-width: 0;
  flex: 1;
}

.lw-ex-actions {
  display: flex;
  align-items: center;
  gap: 4px;
  flex-shrink: 0;
}

.lw-rest-setting {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  padding: 5px 10px;
  border-radius: 999px;
  border: 1px solid rgba(var(--accent-rgb), 0.16);
  background: rgba(var(--accent-rgb), 0.06);
  color: var(--text-soft);
  font-family: var(--font-mono);
  font-size: 0.72rem;
  font-weight: 700;
  cursor: pointer;
}

/* ---- tableau de sets ---- */
.lw-set-head,
.lw-set-row {
  display: grid;
  grid-template-columns: 40px 72px minmax(0, 1fr) minmax(0, 1fr) 58px 40px;
  gap: 8px;
  align-items: center;
}

.lw-set-head[data-measure="reps"],
.lw-set-row[data-measure="reps"] {
  grid-template-columns: 40px 72px minmax(0, 1fr) 58px 40px;
}

.lw-set-head[data-measure="duration"],
.lw-set-row[data-measure="duration"] {
  grid-template-columns: 40px 72px minmax(0, 1fr) 40px;
}

.lw-set-head {
  font-family: var(--font-mono);
  font-size: 0.62rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-faint);
  padding: 0 2px;
}

.lw-sets {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.lw-set-row {
  padding: 4px 2px;
  border-radius: 12px;
  transition: opacity 0.2s ease, background 0.2s ease;
}

.lw-set-row.done {
  background: rgba(var(--accent-rgb), 0.06);
  opacity: 0.55;
}

.lw-set-row.done .lw-in {
  pointer-events: none;
}

.lw-in {
  padding: 8px 10px;
  font-size: 0.9rem;
  text-align: center;
  width: 100%;
}

.lw-rpe {
  font-size: 0.82rem;
}

/* ---- badge de type de set (N numéroté / W / D / F) ---- */
.lw-set-type {
  width: 32px;
  height: 32px;
  border-radius: 10px;
  border: 1px solid rgba(var(--accent-rgb), 0.14);
  background: rgba(var(--accent-rgb), 0.05);
  color: var(--text-soft);
  font-family: var(--font-mono);
  font-size: 0.76rem;
  font-weight: 700;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.lw-set-type.type-warmup {
  border-color: rgba(230, 150, 60, 0.5);
  background: rgba(230, 150, 60, 0.14);
  color: #c07a25;
}

.lw-set-type.type-drop {
  border-color: rgba(110, 100, 220, 0.5);
  background: rgba(110, 100, 220, 0.14);
  color: #6a63d4;
}

.lw-set-type.type-failure {
  border-color: rgba(var(--danger-rgb), 0.55);
  background: rgba(var(--danger-rgb), 0.14);
  color: rgb(var(--danger-rgb));
}

body.dark-mode .lw-set-type.type-warmup {
  color: #e8a75c;
}

body.dark-mode .lw-set-type.type-drop {
  color: #9d97e8;
}

.lw-prev {
  padding: 6px 4px;
  border: none;
  border-radius: 10px;
  background: transparent;
  color: var(--text-faint);
  font-family: var(--font-mono);
  font-size: 0.74rem;
  cursor: pointer;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.lw-prev:not(:disabled):hover {
  background: rgba(var(--accent-rgb), 0.08);
  color: var(--text-soft);
}

.lw-prev:disabled {
  cursor: default;
  opacity: 0.5;
}

.lw-done {
  width: 32px;
  height: 32px;
  border-radius: 10px;
  border: 1px solid rgba(var(--accent-rgb), 0.2);
  background: transparent;
  color: var(--text-faint);
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.lw-set-row.done .lw-done {
  background: var(--accent);
  border-color: var(--accent);
  color: #fff;
}

.lw-add-set {
  padding: 7px;
  font-size: 0.8rem;
}

.lw-add-exercise {
  padding-bottom: 24px;
}

/* ---- tags superset (A..E) ---- */
.lw-superset-tag {
  width: 20px;
  height: 20px;
  border-radius: 6px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-mono);
  font-size: 0.66rem;
  font-weight: 700;
  color: #fff;
  flex-shrink: 0;
}

.lw-superset-tag.ss-0 { background: #d4763b; }
.lw-superset-tag.ss-1 { background: #4f8fd9; }
.lw-superset-tag.ss-2 { background: #4faf7e; }
.lw-superset-tag.ss-3 { background: #a76bd4; }
.lw-superset-tag.ss-4 { background: #d45a87; }

/* ---- barre de repos sticky ---- */
.lw-rest-bar {
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  max-width: 760px;
  margin: 0 auto;
  padding: 10px 16px calc(12px + env(safe-area-inset-bottom, 0px));
  background: color-mix(in srgb, var(--bg-base) 92%, #ffffff);
  border-top: 1px solid rgba(var(--accent-rgb), 0.16);
  backdrop-filter: blur(16px);
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.lw-rest-bar.hidden {
  display: none;
}

.lw-rest-progress {
  height: 6px;
  border-radius: 999px;
  background: rgba(var(--accent-rgb), 0.1);
  overflow: hidden;
}

.lw-rest-fill {
  height: 100%;
  border-radius: inherit;
  background: var(--accent);
  transition: width 1s linear;
}

.lw-rest-controls {
  display: flex;
  align-items: center;
  gap: 8px;
}

.lw-rest-label {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-family: var(--font-mono);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text-soft);
}

.lw-rest-remaining {
  font-size: 1rem;
  color: var(--accent);
  font-variant-numeric: tabular-nums;
  margin-right: auto;
}

.lw-rest-controls .btn-glass {
  padding: 6px 12px;
  font-size: 0.76rem;
}

@media (max-width: 980px) {
  .forme-hero-grid,
  .lifting-grid,
  .forme-bottom {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  .forme-main {
    padding: 80px 16px 40px;
  }

  .forme-tabs {
    flex-direction: column;
  }

  .exercise-row-header,
  .set-row {
    grid-template-columns: 1fr;
  }

  .skill-entry-controls {
    flex-direction: column;
    align-items: stretch;
  }

  .skill-node-actions {
    flex-direction: row;
  }

  .session-item {
    align-items: flex-start;
  }

  .session-delete {
    margin-top: 2px;
  }

  .routine-editor-grid {
    grid-template-columns: 1fr;
  }

  .routine-ex-targets {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .routine-item {
    flex-direction: column;
    align-items: stretch;
  }

  .routine-item-actions {
    justify-content: flex-end;
  }

  .lw-header {
    flex-wrap: wrap;
  }

  .lw-header-actions {
    margin-left: auto;
  }

  .lw-set-head,
  .lw-set-row {
    grid-template-columns: 34px 60px minmax(0, 1fr) minmax(0, 1fr) 50px 36px;
    gap: 6px;
  }

  .lw-set-head[data-measure="reps"],
  .lw-set-row[data-measure="reps"] {
    grid-template-columns: 34px 60px minmax(0, 1fr) 50px 36px;
  }

  .lw-set-head[data-measure="duration"],
  .lw-set-row[data-measure="duration"] {
    grid-template-columns: 34px 60px minmax(0, 1fr) 36px;
  }

  .lw-in {
    padding: 8px 6px;
  }
}

@media (max-width: 420px) {
  .forme-main {
    padding: 78px 12px 36px;
  }

  .forme-hero-card,
  .log-form-card,
  .sessions-card,
  .pr-vault,
  .lifting-objectives,
  .volume-chart-card,
  .skill-tree {
    padding: 18px;
    border-radius: 20px;
  }

  .session-item {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
  }

  .exercise-row {
    padding: 14px;
  }

  .set-fields.weight-fields {
    grid-template-columns: 1fr;
  }
}

/* ============================================================
   Phase 2 — détail exercice (records, modes de graphique, historique)
   ============================================================ */

.ex-records-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(96px, 1fr));
  gap: 8px;
  padding-top: 12px;
}

.ex-record-tile {
  display: flex;
  flex-direction: column;
  gap: 2px;
  padding: 8px 10px;
  border-radius: 12px;
  border: 1px solid rgba(var(--accent-rgb), 0.1);
  background: rgba(var(--accent-rgb), 0.04);
}

.ex-record-value {
  font-weight: 700;
}

.ex-record-label {
  font-family: var(--font-mono);
  font-size: 0.66rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--text-faint);
}

.ex-chart-modes {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
}

.ex-chart-mode {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  padding: 4px 10px;
  border-radius: 999px;
  border: 1px solid rgba(var(--accent-rgb), 0.14);
  background: transparent;
  color: var(--text-faint);
  cursor: pointer;
}

.ex-chart-mode.active {
  color: var(--accent);
  border-color: rgba(var(--accent-rgb), 0.5);
  background: rgba(var(--accent-rgb), 0.06);
}

.ex-hist-session {
  padding: 8px 0;
  border-bottom: 1px dashed rgba(var(--accent-rgb), 0.08);
}

.ex-hist-session:last-child {
  border-bottom: none;
}

.ex-hist-date {
  font-size: 0.78rem;
  margin-bottom: 4px;
}

.ex-hist-set {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.84rem;
  padding: 2px 0;
}

.ex-hist-set-index {
  color: var(--text-faint);
  font-size: 0.7rem;
  width: 16px;
}

.ex-set-badge {
  font-family: var(--font-mono);
  font-size: 0.62rem;
  font-weight: 700;
  padding: 1px 5px;
  border-radius: 4px;
  border: 1px solid rgba(var(--accent-rgb), 0.2);
  color: var(--text-faint);
}

/* ============================================================
   Phase 2 — analytique globale (sets hebdo, répartition, régularité)
   ============================================================ */

.fa-window-toggle {
  display: flex;
  gap: 4px;
}

.fa-window-toggle button {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  padding: 4px 10px;
  border-radius: 999px;
  border: 1px solid rgba(var(--accent-rgb), 0.14);
  background: transparent;
  color: var(--text-faint);
  cursor: pointer;
}

.fa-window-toggle button.active {
  color: var(--accent);
  border-color: rgba(var(--accent-rgb), 0.5);
  background: rgba(var(--accent-rgb), 0.06);
}

.fa-grid {
  display: grid;
  gap: 24px;
}

.fa-block {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.fa-week-bars,
.fa-freq-bars {
  display: flex;
  align-items: flex-end;
  gap: 6px;
  height: 120px;
}

.fa-week-col {
  flex: 1;
  min-width: 0;
  height: 100%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-end;
  gap: 3px;
}

.fa-week-stack {
  width: 100%;
  max-width: 28px;
  flex: 1;
  display: flex;
  flex-direction: column-reverse;
  justify-content: flex-start;
  border-radius: 6px;
  overflow: hidden;
  background: rgba(var(--accent-rgb), 0.05);
}

.fa-seg {
  width: 100%;
}

.fa-seg-push { background: rgba(var(--accent-rgb), 0.75); }
.fa-seg-pull { background: rgba(var(--success-rgb), 0.7); }
.fa-seg-legs { background: rgba(var(--danger-rgb), 0.55); }
.fa-seg-core { background: rgba(var(--accent-rgb), 0.3); }
.fa-seg-freq { background: rgba(var(--accent-rgb), 0.65); }

.fa-week-total {
  font-family: var(--font-mono);
  font-size: 0.64rem;
  color: var(--text-faint);
  min-height: 1em;
}

.fa-week-label {
  font-family: var(--font-mono);
  font-size: 0.6rem;
  color: var(--text-faint);
}

.fa-legend {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}

.fa-legend-item {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  font-size: 0.7rem;
  color: var(--text-faint);
}

.fa-legend-item .fa-seg {
  width: 10px;
  height: 10px;
  border-radius: 3px;
}

.fa-dist-row {
  display: grid;
  grid-template-columns: 48px 1fr auto;
  align-items: center;
  gap: 10px;
  padding: 4px 0;
}

.fa-dist-label {
  font-size: 0.78rem;
}

.fa-dist-bar {
  height: 8px;
  border-radius: 999px;
  background: rgba(var(--accent-rgb), 0.06);
  overflow: hidden;
}

.fa-dist-fill {
  height: 100%;
  border-radius: 999px;
}

.fa-dist-value {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  color: var(--text-faint);
  white-space: nowrap;
}

.fa-consistency-head {
  display: flex;
  gap: 28px;
}

.fa-consistency-sub {
  display: block;
  font-size: 0.68rem;
  color: var(--text-faint);
}